Smoke Free Sous Vide Chuck Roast

It was a washout of a weekend so instead of smoking something, I did a long Sous Vide cook. I purchased a large thick Chuck Roast, over 5 pounds. I did do a light sear prior to the Sous Vide and then seasoned with salt, pepper and garlic powder. I then vacuum sealed it ,…

Breakfast burrito

This is my daily go to breakfast during the work week. It is made with two of the recipes that I have detailed here.  Ingredients are 1 jumbo egg = 2 SP fat free cheese = 1SP turkey sausage = 1 SP salsa = 0 SP Extreme Tortilla = 1 SP I start with the egg and scramble…

Smoke-free Turkey Sausage

While in diet mode, I have been making turkey sausage patties that we eat for breakfast on a daily basis. It is a an easy way to add protein the diet. I purchase the Italian ground turkey and then jazz it up. The product is cheap, under $3.00 for a pound, and I measure out…

Smoke free Pico / Salsa

I have been making my own fresh Pico / Salsa for a couple of years at this point and figured I would share the recipe. I typically make it once a week and we eat it with chips or on eggs or vegetables. I prefer Roma tomatoes as the base. I typically use 6 decent…